Why Decaffeinated Coffee?
Lower caffeine intake
Decaffeination removes 97-99% of the caffeine from the coffee bean. All the benefits of coffee without the side effects of caffeine.
Sleep Better
Caffeine impacts sleep because it blocks adenosine receptors. Adenosine is a compound in the body that promotes sleep and relaxation. This can delay the onset of sleep, reduce the total sleep time, and decrease the deep sleep quality.
The half-life of caffeine varies from 2 to 12 hours. The large variation is why some individuals are more impacted than others by consuming caffeine.
Decaf coffee is also loaded with antioxidants
Coffee is a rich dietary source of antioxidants, decaf included. It contains compounds such as chlorogenic acids, caffeic acid, and melanoidins.
These antioxidants help neutralize free radicals, reducing oxidative stress that can contribute to aging and chronic diseases.
Decaf coffee is better for the nervous system
Caffeine on the central nervous system blocks the adenosine receptors. This reduces fatigue and increases alertness. However, this stimulation of the central nervous system can lead to anxiety, jitters, restlessness, and disrupted sleep cycles.
Decaf coffee is easier for digestion
Caffeine speeds gut motility and increases stomach acid. Caffeine also relaxes the sphincter between the esophagus and stomach, leading to heartburn and acid reflux.
Decaf is hydration friendly
Coffee is mostly water. Caffeine is a mild diuretic. Drinking decaffeinated coffee will be more hydrating.
Your DNA might not enjoy caffeine
Within CYP1A2, people with AC or CC genotypes metabolize caffeine more slowly. This is roughly 50% of the population. This will make the impact of caffeine greater to these individuals.